The 25 kg TRNR Hydro Bag is designed for ultimate instability training. It will challenge both your trunk muscles and postural control for improved core strength, spinal mobility, joint stability, coordination, balance, and proprioception.

As the water constantly shifts inside the bag, it creates the ultimate instability, requiring greater activation of the stabilising muscles in your core and limbs to maintain your balance.

The horizontal and vertical handles let you perform a variety of exercises that mimic multi-planar functional movements and can help you prevent injuries. When empty, the Hydro Bag becomes lightweight, making it perfect for both travel and storage.

FEATURES:
• Up to 25 kg of water capacity
• Double handle position - vertical and horizontal grip
• Convenient load change - all you need is water
• Leak-proof, heavy-duty construction
• Convenient step pump and special adaptor included to fill up any void with air
• Hybrid valve specially engineered to prevent both water and air from escaping.

INCLUDES:
• Hydro Bag 25 kg
• Step pump
• Exercise poster
• Free app

Please note:

• This item is sent by a marketplace partner
• This item will arrive separately to the rest of your order if your order contains other items.
• It may take up to 1-3 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order.
• Depending on your location, please allow 2-5 business days for delivery once despatched from the warehouse and you have received a tracking number.
• This product cannot be sent to customers outside of Australia.