What are coriander seeds?

Strangely, the leaf of the coriander plant, which we call cilantro, is generally described as spicy and herbaceous, yet the seed is one of the sweetest spices available. It has been said to have notes of white pepper and Navel orange, in addition to its sweet and floral aroma. It's been "cultivated," if you will, in both the literal and figurative aspects. Because of their delicious aroma and flavor, coriander seeds are a widely used spice in cuisines from Portugal to Mexico to India. Beers flavored with it have also gained in popularity. Use a simple syrup flavored with toasted coriander seed to create a sophisticated cocktail. 

How to use Coriander Seeds?

While traditionally associated with Indian cooking, coriander seed is also frequently used in Middle Eastern lamb and beef stews. Soups, stews, stir-fry, pickling spices, curries, and melted butter for use on fish, fowl, and other meats are just some of the various delicious ways this ingredient may be used. 

Its a substitute:

Cilantro, Cumin or garam masala.

Coriander seed's health benefits:

The seeds of the coriander plant have been shown to improve both good and bad cholesterol levels. These are high in beneficial minerals, including copper, zinc, and iron, which boost red blood cell count and enhance cardiovascular health. The metabolic rate-boosting effects of coriander seeds are similar.

◉ May help lower blood sugar: Some research suggests that coriander's ability to stimulate enzymes that regulate blood sugar results in reduced blood sugar levels. As a matter of fact, it packs enough of a punch that those with hypoglycemia should proceed with caution when using it.

◉ Rich in immune-boosting antioxidants: The antioxidants found in coriander have been shown to have anti-cancer, anti-inflammatory, and neuroprotective properties, among others.

◉ May benefit heart health: It has been suggested that coriander can protect the heart by reducing blood pressure and LDL (bad) cholesterol while raising HDL (good) cholesterol. The use of a diet abundant in spices seems to reduce the danger of cardiovascular illness.

Where can I buy coriander Seeds?

Buy Coriander Seeds from the health food store in the , .

Coriander Seeds information (at a glance):