The Power of Breathing:

Having troubled breathing or experiencing breathlessness can be a very scary experience. However, panic, worry and anxiety, which are natural responses to this, will often make it even harder for breathe regularly again.

Once breathlessness starts, it can easily cascade out of control, becoming worse and worse if not appropriately managed quickly. It is important to take a step back, pause, and regroup to be able to effectively implement proven strategies and regain control.

The Improved breathing 21 day pulmonary rehab programme will teach techniques that doctors and researchers recommend for people with lung-related breathing issues. We will not only introduce you to the most effective breathing exercises and how to practice them, but also help in understanding how they work and what the best times are to use them.

One thing that makes breathing exercises such a valuable treatment option is the fact that they can be applied anytime and anywhere as long as the steps are learnt and understood. They're completely safe, surprisingly effective, and simple enough for anyone to learn quickly and are great techniques to COPD, anxiety, emphysema, bronchitis, inflammation and respiratory allergies treatment toolkits. Join our Improved Breathing membership programme today to experience the difference yourself!

AFTER THIS PROGRAM, START EXPERIENCING:

Deeper and more relaxed breathing
Learn empowering breathing/lung exercises
Clear out phlegm and mucous
Cleanse toxins
Increase lung circulation

Introducing The 21 Day Digital Pulmonary Rehab Programme

The Improved breathing pulmonary rehab digital programme teaches unique techniques for those who suffer symptoms of breathless from physical activities like walking, exercising, or doing chores around the house. It is also highly beneficial for people who feel short of breath for other reasons, such as when experiencing an exacerbation or flare-up because of exposure to allergens, pollution, temperature extremes and other respiratory irritants.

What's Included

Lesson 1: Dyspnea cycle

Have you ever had been in a situation where you start to feel short of breath, then begin to panic and hyperventilate, which makes the breathlessness worse?

This is called "The Dyspnea Cycle." "Dyspnea" is a fancy term for not being able to breathe and experiencing shortness of breath that stresses the body. This turns on the body's parasympathetic nervous system (otherwise known as the “fight or flight” response), which can cause sensations that cause feelings of panic and overwhelm.

This course teaches techniques of focus, concentration and exercise to turn off this mechanism and appropriately fight the Dyspnea Cycle.

Lesson 2: Pursed lip breathing

Pursed lipped breathing is the number one, staple breathing technique that everyone with COPD should know how to use. It is probably the most simple, effective, and versatile method for preventing and treating breathlessness.

If unfamiliar with this technique, then now is the time to learn it for life! After learning the basics, pursed lipped breathing can be applied to a multitude of situations and circumstances.

Lesson 3: Short of Air (Deep Breathing)

Deep breathing is an effective technique for removing trapped air from the lungs and inhaling bigger, fuller breaths. Deep breathing can also help people remain calm and reset their breathing pattern when feeling short of breath.

This breathing technique works by filling the lungs up to maximum capacity and then slowly deflating them until every last bit of air is pushed out. This helps gets rid of any stale air trapped in the lungs, which then allows the intake of more fresh, oxygen-rich air with every breath.

Deep breathing can also help relax the body and mind feeling anxious or stressed. Since anxiety is a common precursor to worsened episodes of shortness of breath, deep breathing might even help prevent bouts of breathlessness triggered by anxiety.

Lesson 4: Coordinated Breathing

Coordinated breathing is a technique used to keep breathing controlled and steady during exercise or other physical activity. It makes it easier to breathe, reduces shortness of breath, and helps stay focused on breathing during exercise.

"Coordination" is the key part of coordinated breathing, because it helps time (coordinate) breaths to keep pace with the rhythm of the movement being performed. This helps breathe steadily and deeply while performing physical activities and prevents from holding the breath, which is a common, but counterproductive reaction that many people have when they exert themselves or feel breathless.

Lesson 5: Breathing Retraining

At this point, students are beginning to get the hang of both Diaphragmatic and pursed lip breathing. Remember that it will take several days of repetition to notice a significant difference.

Lesson 5 will teach breathing retraining techniques such as butterfly breathing and diaphragmatic exercises.

These techniques have long been recommended to patients with COPD, meant to train the body to breathe from the belly (using the diaphragm) relying on and exerting the chest muscles.

This is especially beneficial to people with COPD because their lungs and chest muscles already have to work overtime to make up for the fact that they can't absorb oxygen efficiently. This can often cause chest soreness and discomfort, making it even more difficult and uncomfortable to breathe.

For those unfamiliar with specialised breathing techniques, now is the time to learn. Once you have the basic steps down, you can use these methods to supplement the management of a multitude of breathing-related treatment plans and aid general wellbeing.

Bonus: Postural drainage home programme

Postural Drainage and Percussion (PD & P), also known as chest physical therapy (CPT), involves the use of gravity (specific body positioning that promotes fluid release) and percussion (a caretaker clapping the person inflicted around the region where the lungs are) to loosen the thick, sticky mucus within so it can then be removed by huffing or coughing. While one should always visit the doctor and make sure to get the proper treatment, those who can’t see one can use the techniques in The Postural Drainage Home Programme to help them cough out the fluid from the lungs and potentially recover on their own.

The goal of PD & P is to clear mucus from each of the five lobes of the lungs by moving mucus into the larger airways so that it can be coughed out.

For detailed videos showing how to do the percussion and vibrations in each of the positions try out our 21 day pulmonary rehab digital programme today!

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Learn & Get Advice Directly From Experts

Elizabeth Moffett is a practicing registered respiratory therapist and certified Asthma educator. She has been teaching COPD students for 12 years and runs a rehabilitation clinic

- Elizabeth Moffett

Medical Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.